From the homestead.
We've been in and out and all over this summer. Thoroughly enjoying it, the heat, the travel, the them parks, the friends. Lazy afternoons and breaking in new milk-goats. It's one little adventure at a time that fills us to the brim with memories and joy. Hope yours is unfolding in similar fashion.Of course, with all those goodies...come a few stings. I compiled a list of a few of our favorite remedies for this season. I hope you use and enjoy them. It's hard to imagine how difficult life would be if the, 'mama, my tummy hurts. I need oils.' wasn't quickly met with some the digestive blend or peppermint. Or, the more time suffering our littlest would have had if I hadn't had a handy roller of lavender when she burnt her finger on a light-bulb in the car.
Here are a few tips to keep you and your loved ones on the toxin-free track--especially with these common Summer pitfalls...
::After Sun Reliever::
(recipe here)
This popular recipe is simple and SO effective. No need to suffer through the pains of forgetting to lather on the spf. Encourage healing, and relieve the heat and itch.
::Summer Ear Discomfort::
So many kids (and adults) have to suffer from this unfortunate side effect of underwater play. But, with a few simple oils, pain and suffering can come to a quick end!
1 drop of Basil or Melaleuca on a cotton ball resting in the ear is a great way to relieve pain, as is Lavender around the back of the ear. Diluted Oregano is another amazing boost for the immune system and helps fend off nasty bacteria that can turn an innocent day at the pool into a prescription anti-biotic. Avoid all that struggle and use these quick tools to give your body what it needs to take care of the problem itself!
::Bug Bite Itcher-Blocker::
A natural anti-histamine, lavender is a simple fix for the worst of bug bites. It's ability to pull out toxins makes it great to have on hand even in more emergent situations, like spider or snake bites. Chigger attack? unscented lotion and lavender worked wonders for what had to have been hundreds of bites our dear 5 year old had. Relieved itch and they healed up much more quickly where we applied, vs. the hard to reach ones on the scalp.
(recipe here)
This popular recipe is simple and SO effective. No need to suffer through the pains of forgetting to lather on the spf. Encourage healing, and relieve the heat and itch.
::Summer Ear Discomfort::
So many kids (and adults) have to suffer from this unfortunate side effect of underwater play. But, with a few simple oils, pain and suffering can come to a quick end!
1 drop of Basil or Melaleuca on a cotton ball resting in the ear is a great way to relieve pain, as is Lavender around the back of the ear. Diluted Oregano is another amazing boost for the immune system and helps fend off nasty bacteria that can turn an innocent day at the pool into a prescription anti-biotic. Avoid all that struggle and use these quick tools to give your body what it needs to take care of the problem itself!
::Bug Bite Itcher-Blocker::
A natural anti-histamine, lavender is a simple fix for the worst of bug bites. It's ability to pull out toxins makes it great to have on hand even in more emergent situations, like spider or snake bites. Chigger attack? unscented lotion and lavender worked wonders for what had to have been hundreds of bites our dear 5 year old had. Relieved itch and they healed up much more quickly where we applied, vs. the hard to reach ones on the scalp.
(of course--seek medical assistance--but grab and apply the lavender fast and frequently!)
Other great options: Purify, Balance, Terrashield, Frankincense
::Bug Off::
Natural and even pleasant smelling, Terrashield is great for humans and animals alike! Prevent ticks, fleas, squeeters, chiggers, flies and more. This blend is great in a spray bottle, or just dabbed on. We'll often mix in some of our other favorites, like lemongrass, for added protection.
::Gotta Cool It Spray::
Peppermint is a natural temperature reducer. The cooling effects have proven themselves time and again for our family. Simply fill up a spray bottle with water and add several drops of peppermint--mist the back of your neck, or your back...aaaaaaah. Cooling relief that lasts for a while! (plus, peppermint is a fly and spider deterrent, great for headaches and to fend of allergies. Is that a four-fer?)
::Skin Irritation Relief::
(recipe here)
This recipe is so easy and useful. We've had some rough bouts with skin irritation from plant contact--Dead Sea Salts and Basil are some other great remedies. (and avoiding it altogether is optimal)
For more sever break-outs, we've found Basil helps a lot as well!
::Hydration Station::
It's important to stay hydrated! Picnics, parades, swimming and tee-ball are all wonderful activities that get us outside--but keeping liquified is important! Adding a drop of lemon to a glass or Stainless steel water bottle is a simple way to get flavored water that is healthful and nourishing.
(reminder: Citrus oils cause photosensitivity when used topically--be careful if you apply it to avoid direct sunlight)
::Car-sickness Buster::
Roadtrips are popular in the summer! Prepare yourself with the inevitable nausea that can follow. Eating poorly, twisty roads, and screwy schedules can all take a toll on our digestive system. Never fear! the Digestive Blend is a lifesaver! Touch the top of the bottle, apply it to the navel and find instant relief!
Even kiddos find fast relief from tummy-aches with this amazing blend.
Stock up!
::Sore No More::
Overworked it in the garden? Hauled too much mulch? Spent endless hours on the Habitat House? Fixing your own? Paddled too hard on an impromptu Kayak trip?
The Soothing Blend! The rub is phenomenal, and we often layer it with the oil for deeper penetration. And the cooling effect is an added bonus! Make sure you have this simple tool in your toolbox and ache no more!
::Slumber like Lumber::
It can be hard to fall asleep when the sun is still up. "..in summer quite the other way, I have to go bed by day." --Robert Louis Stevenson
Know that poem? It's one of my favorites, and I remember the difficulty of going to bed before dark as a kid. But, sometimes a gentle sleep aid helps our little ones get the rest they need. And us! This is our favorite sleepy-time blend, we use it nightly! The lavender helps us fall asleep, and the cedarwood encourages a deeper sleep. It's life changing when you get a good night's rest!
Other great options: Purify, Balance, Terrashield, Frankincense
::Bug Off::
Natural and even pleasant smelling, Terrashield is great for humans and animals alike! Prevent ticks, fleas, squeeters, chiggers, flies and more. This blend is great in a spray bottle, or just dabbed on. We'll often mix in some of our other favorites, like lemongrass, for added protection.
::Gotta Cool It Spray::
Peppermint is a natural temperature reducer. The cooling effects have proven themselves time and again for our family. Simply fill up a spray bottle with water and add several drops of peppermint--mist the back of your neck, or your back...aaaaaaah. Cooling relief that lasts for a while! (plus, peppermint is a fly and spider deterrent, great for headaches and to fend of allergies. Is that a four-fer?)
::Skin Irritation Relief::
(recipe here)
This recipe is so easy and useful. We've had some rough bouts with skin irritation from plant contact--Dead Sea Salts and Basil are some other great remedies. (and avoiding it altogether is optimal)
For more sever break-outs, we've found Basil helps a lot as well!
::Hydration Station::
It's important to stay hydrated! Picnics, parades, swimming and tee-ball are all wonderful activities that get us outside--but keeping liquified is important! Adding a drop of lemon to a glass or Stainless steel water bottle is a simple way to get flavored water that is healthful and nourishing.
(reminder: Citrus oils cause photosensitivity when used topically--be careful if you apply it to avoid direct sunlight)
::Car-sickness Buster::
Roadtrips are popular in the summer! Prepare yourself with the inevitable nausea that can follow. Eating poorly, twisty roads, and screwy schedules can all take a toll on our digestive system. Never fear! the Digestive Blend is a lifesaver! Touch the top of the bottle, apply it to the navel and find instant relief!
Even kiddos find fast relief from tummy-aches with this amazing blend.
Stock up!
::Sore No More::
Overworked it in the garden? Hauled too much mulch? Spent endless hours on the Habitat House? Fixing your own? Paddled too hard on an impromptu Kayak trip?
The Soothing Blend! The rub is phenomenal, and we often layer it with the oil for deeper penetration. And the cooling effect is an added bonus! Make sure you have this simple tool in your toolbox and ache no more!
::Slumber like Lumber::
It can be hard to fall asleep when the sun is still up. "..in summer quite the other way, I have to go bed by day." --Robert Louis Stevenson
Know that poem? It's one of my favorites, and I remember the difficulty of going to bed before dark as a kid. But, sometimes a gentle sleep aid helps our little ones get the rest they need. And us! This is our favorite sleepy-time blend, we use it nightly! The lavender helps us fall asleep, and the cedarwood encourages a deeper sleep. It's life changing when you get a good night's rest!
RECIPE:
1 10ml roller bottle
8 drops Cedarwood Essential Oil
8 drops Lavender Essential Oil
Fractionated Coconut oil to fill.
Use: Apply the blend to the big toe and back of neck and sleep like a baby that actually sleeps.
1 10ml roller bottle
8 drops Cedarwood Essential Oil
8 drops Lavender Essential Oil
Fractionated Coconut oil to fill.
Use: Apply the blend to the big toe and back of neck and sleep like a baby that actually sleeps.
Don't have oils yet?!
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